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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 51 and 5’4 and using the Lose It app. It has me on a diet of 1253 per day. I have lost 4 pounds the last 3 weeks. I am 138 pounds now. It is hard, I exercise a lot and am hungry most of the day. Going to stick with it though! For me, it is all about portion control. I have 2 eggs for breakfast, a lower calorie Sweet Greens salad (420 calories), popcorn for snack and a healthy dinner. For dinner, I just keep the portions small and measure everything. I will follow, good luck![/quote] 138 such a good weight.[/quote] Right? Why are you making yourself hungry all day PP? You’re a healthy weight. [/quote]
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