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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Op here. The day went well. I am at 1225 calories and surprisingly full from dinner. I already wrote out a menu plan for tomorrow but I am nervous since I have an intense cardio class in the evening. I made sure lunch was bigger with a snack about three hours before and a snack after. I have noticed that even if I am not full the moment I finish eating, I feel really nice and full about 10 mins after. [/quote] Thats a good point to wait 10 mins after you eat to see if you are full[/quote]
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