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Diet, Nutrition & Weight Loss
Reply to "Ugh, mid-40s weight gain -- what do I need to change about my diet/exercise routine?"
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[quote=Anonymous]The point of life is to enjoy it. You’re never going to look 20 again, so just eat your sweets and stop feeling guilty. As for what changes, what helped me was to decrease carbs and protein and massively increase vegetables. On a plate, 1/4 is a protein, 1/4 carbs, and a full half is vegetables. I do this at every meal. The huge amount of fiber in vegetables keeps me full for a long time, way better than even whole grains.[/quote]
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