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Reply to "Are you out of breath after an hour walk with conversation?"
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[quote=Anonymous][quote=Anonymous]OP here. It's a suburban walk, there are some roads with inclines because one neighborhood is higher than the other, but it's not steep terrain. I'm 44, my recent lipid panel and blood pressure were normal, but I've never been a hard exerciser. I don't run or do high intensity training. [/quote] It's also allergy season - so this could be impacting your lungs. Are you doing this in high temperatures? Are you dehydrated? Exhausted? If the route is mainly flat, are you equally winded on the flats and uphills? Do you wear a fitbit or apple watch to see what your heart rate is during these walks? I would be concerned once you rule out or determine a few more pieces of the puzzle. [/quote]
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