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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous]I went to a Korean restaurant last night. We got a whole tray of food, including rice cakes in a spicy sauce. We were four middle-aged women of different ethnicities; one could stand to lose some weight (but not much), and three of us were pretty slim. The meal included kimchi side dishes, including a tiny portion of potatoes. There was purple rice, beef bulgogi, two fried chicken, and one shrimp with kimchi fried rice. The "heavier" friend had a cocktail and a beer; the rest had only water. None of us ate the whole food tray; we all took boxes home. So, the point of this post was that I asked my friends (two are Asian) if you were meant to get full-on veggies and then not overeat the caloric meal, and they said they thought so. When I eat my regular European meals, I have to watch how much I eat.[/quote]
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