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Diet, Nutrition & Weight Loss
Reply to "Just figured out why I'm so fat"
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[quote=Anonymous]It’s actually slightly more complicated that that. It’s probably more like you eat a lot even when you’re not that hungry. Your coworker might eat a lot when she is hungry but when she isn’t, she doesn’t eat or doesn’t eat much. She likely listens to her hunger cues better and so she manages portions naturally in a way that keeps her body healthy- someone who is overweight doesn’t tend to do that so they eat even when they aren’t hungry, eat a lot of it, and eat nutritionally dense/high calorie food. So today she maybe had an English muffin and that’s it - another day it might be two slices of pizza. But it’s based on her hunger cues and what her body needs each day so she maintains a healthy weight. [/quote]
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