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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous]Protein and complex carbs are so important if you are going to stay full for longer. I eat either 1 low carb flax and oat pita with 4 scrambled egg whites and 1 cup of mixed berries OR I eat 1 fat free Greek yogurt with 1 cup of mixed berries. Sometimes I substitute other lower calorie fruit -- like a peach, an orange, a plum or some grapes -- for the berries. I also eat a very light mid-morning snack, like a light cheese stick (about 50 calories) or an apple or half a protein bar. [/quote]
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