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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I get about 5000-7000 on an average day. I like to be still and never needlessly bustle around. I do work out with weights about 4-5 times a week, yoga once or twice a week, and do a short walk outside pretty much every day. I'm 46, healthy weight, and good health. I have two teenage kids and a full time job. But all of these high step counts are making me feel bad about myself, so I thought I'd share my measly step count in case anyone else is feeling similar. [/quote] I thought I was getting between 7-10k steps a day based on the Oura ring I wear. Then I got an Apple Watch a month ago and found out it’s more like 4-5k. I’m like you, full time job, two kids and 47. I work out most days and walk a mile every day. Don’t have time to walk as much as the others on this thread. How are others getting their step count?[/quote] I love the Oura ring for sleep. But agreed, think the numbers are inflated for steps.[/quote]
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