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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous]Green smoothie: almond milk, banana, greek yogurt, a little spoon of peanut butter, and a few big handfuls of spinach/kale. Sometimes I put in a little frozen fruit (mango, pineapple) if I'm in the mood for something sweeter. If I didn't work out that morning I usually omit the peanut butter. This plus coffee/skim milk keeps me full until lunch easily. If I don't have time for a smoothie I have two hard boiled eggs and some fruit or baby carrots or something. I am pretty average weight, 5'8" and 155 pounds, but if I eat too much processed food (incl. bread, cereal, pasta, etc) I gain weight and feel bloated. Having these two options for breakfast is what works for me. [/quote]
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