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Reply to "Average-weight people, what do you eat for breakfast?"
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[quote=Anonymous][quote=Anonymous]If you're having milk and an apple already? I'd tweak things a tiny bit. Make some hard-boiled eggs on the weekend for weekday breakfasts. Have whole wheat toast with peanut butter and the glass of milk, or a whole grain waffle (no syrup) with the milk and some yogurt & almond slivers, etc. The key is a solid chunk of protein. Then I'd save the apple for mid-morning snack around 10:30 or 11am. [/quote] OP again. I don't drink the milk, just use it in the cereal. But it is sugary. Peanut butter sounds good on a whole grain.[/quote]
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