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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous]I get about 5000-7000 on an average day. I like to be still and never needlessly bustle around. I do work out with weights about 4-5 times a week, yoga once or twice a week, and do a short walk outside pretty much every day. I'm 46, healthy weight, and good health. I have two teenage kids and a full time job. But all of these high step counts are making me feel bad about myself, so I thought I'd share my measly step count in case anyone else is feeling similar. [/quote]
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