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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous][quote=Anonymous]1k to 5k on a normal day It takes me 1 hr to do 10K where do you guys find the time. [b]I play 2 hrs of pickleball 3x a week and don’t track that.[/b][/quote] Pickleball is not very aerobic. For 2 hours, I guarantee you're mostly just standing around. I get 15k-20k most days, and work full time (in person, not at home). I exercise in the morning most days, clean my own house, do my own yardwork, and just in general try and move more throughout the day - it's really very easy to rack up steps if you make a conscious effort to be active throughout the day even in small ways. [/quote]
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