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Diet, Nutrition & Weight Loss
Reply to "How many steps do you average a day? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How do you get that many steps in?[/quote] Op - I have a dog and young kids. Walk the dog 3-4 miles a day. [/quote] Do you have a full time job?[/quote] DP, you realize it takes less than an hour to walk 3-4 miles per day, right?[/quote] How? Super speed-walking?[/quote] Can you walk faster than a 20 minute mile? Have you ever timed yourself? My guess is no based on your response. A lot of these goals are much easier than people make it out to be. I will be accused of being an a** but think of all the steps you could take if substituted walking for DCUM. Very simple walking -around your office floor, around your street and in the next two streets.[/quote] I time myself every day with my apple watch when I walk my dog. We walk about 2 miles and it takes about an hour.[/quote] Sounds like a walk with a lot of stops for the dog.[/quote]
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