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Diet, Nutrition & Weight Loss
Reply to "Those who are 5'4"- 5'5" what is your best weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]For 5'4'' - 115-120 is where you want to be.[/quote] Seems lowish I love everyones opinions though[/quote] BMI should be close to the bottom of normal [/quote] BMI is a flawed metric and it’s not worth stressing yourself over it. I’m the PP who is 5’6 137-140. I’m Black and thank god don’t have disordered body image issues that are so prevalent among white women. I’m fit, I’m strong, I have fantastic health metrics. Low BP, great cholesterol, low a1C. My BMI is 23 and I have zero reason to be closer the “bottom” of normal. I am as healthy as can be and far more robust and capable physically than I would be if I weighed close to the bottom of normal. At 120 pounds or less I would look skeletal, which is why all the white women my height and that weight look 10 years older than me. [/quote]
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