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Diet, Nutrition & Weight Loss
Reply to "Critique my food choices please "
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[quote=Anonymous]OP here - thanks for the encouragement! I don’t feel all that hungry honestly so I think I can stick with it. I do want to work my way up to some more intense walking or even a little running but I also want to be careful with my joints as well. So I am taking it slowly and will ratchet up intensity as I go. Based on experience I am pretty sure that if I eat over 1,400 calories a day I will not lose weight. I think for better or worse that is just how my body operates. Hence why I am trying to stick to around 1,200. At some point if I am in maintenance mode I can go a little higher. Being restricted in how much protein I can have a day means I also just can’t eat a ton. The protein adds up pretty easily. To the poster who recommended cooked veggies over raw ones, I actually really prefer raw which is why salads works so well for me (or just a plate of raw veggies). [/quote]
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