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Diet, Nutrition & Weight Loss
Reply to "Weight loss drugs for just a little weight loss"
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[quote=Anonymous][quote=Anonymous]If you had a protein based breakfast instead of all those carbs, you might not crash into afternoon sugar cravings so much. [/quote] +10000 I used to eat like you. Had intense sugar cravings in the afternoon. Handfuls of M&M's or chocolate chips in the afternoon and couldn't stop. Was eating appx 30-40 grams of protein a day (at 5'6 120lbs) Now eat 1g/body weight of protein and the cravings are gone. I eat a small sweet treat after dinner (like a yasso bar, something that I don't portion out, which makes it easy not to over do it) and I feel so much better. Try this before the drugs. You can do it. [/quote]
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