Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Critique my food choices please "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Hi OP, please don’t eat under your BMR. Look up TDEE and subtract 250-500 calories from that to lose. For example, my BMR is like 1200, but my TDEE is roughly 1700. I eat 1350 to lose and also eat back my exercise calories. It’s not good for your body to go below BMR—Google it. Very consistent message on this from experts and research. It sets you up to fail if you eat that little. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
