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Reply to "What if anything are you doing to treat your osteopenia?"
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[quote=Anonymous][quote=Anonymous]Just wanted to make a quick note for those who mentioned calcium fortified foods and oat milk - a study was recently published that you only absorb about 3% of the calcium added to those fortified foods and drinks. It was shock to me, I’ve been considering almond milk a good source of calcium for years. I’ve now gone back to dairy only.[/quote] Probably because it doesn't have K2. Bone Plus has vitamin D and K2 to help with absorption. [/quote]
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