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Diet, Nutrition & Weight Loss
Reply to "Scale not budging, not even an ounce?"
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[quote=Anonymous]I am in a similar situation and increasing calories HAS led to greater weight loss. Someone explained it to me that there are some (say, 200) calories that you use for non-basic functions and non-exercise: just housework, gardening, walking a little further, optional stuff you don’t think about. When you are cutting calories so much, your body is too calorie-poor to do those things do your body finds ways to avoid them. This was true for me—instead of cleaning the kitchen for example I was so depleted I was just sitting on the couch in the evening. When I added more calories I felt better and added more punches of activity throughout the day, offsetting those and then some.[/quote]
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