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Diet, Nutrition & Weight Loss
Reply to "Do you use your treadmill? "
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[quote=Anonymous]I just bought a small walking pad (with a handle that can be tucked away) and put it right next to my desk. I work from home every day. I can hop up and take a break and walk on it for however long I have (usually 20-40 minutes) and I can do that several times a day. I enjoy taking a walk outside but that is less flexible between the weather, having to put on sunscreen and the. It becomes an ordeal that if I have less than 60 minutes to walk is a hassle. I set it up Monday morning and it is up all week and I fold it and tuck it behind a chair on weekends (my home office is in a corner of our dining room). I have not had it long but it is working out really well. It is small, compact, quiet, and easy to maneuver. I have a basket with soft hand weights that I hold during walking to amp up the workout a bit more. [/quote]
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