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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It's super hard. I'm thin (size 2) but with two kids and it takes a tremendous amount of effort. If I stop doing these things the belly comes back: 1. No food 4 hours before I sleep 2. Mostly protein and fat, very few carbs 3. Lots of yoga and pilates exercises that target the lower abs. Like, every day [/quote] I am a size 4 with a flat stomach. Same as PP. I mostly eat protein and fat. Very few carbs. I moved away from carbs so long ago that I don't crave sweets or pasta. I'm 55. I work out every single day. I do cardio [b](that's what keeps my weight down[/b]), but also lift every day. One day arms, next day legs, next day whole body, etc. I don't lift heavy. 20 lbs max. I don't do ab work but I do alot of core. [/quote] No it isn't. It's your diet that keeps your weight down. Do some research on that. Exercise is great for a lot of things, but it doesn't help with weight loss/gain[/quote]
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