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Diet, Nutrition & Weight Loss
Reply to "Menopausal women - how do you keep a flat stomach?"
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[quote=Anonymous][quote=Anonymous]No belly fat, 55, and 3 years post surgical menopause. 20% body fat. For me, a relatively sedentary person working a desk job, the key is weight lifting 3-4x/week and a healthy diet of 1700-1800 calories daily depending on exercise. No alcohol, lots of protein, healthy fats, good sleep, hydration, and moderate carbs.[/quote] Do you take HRT?[/quote]
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