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[quote=Anonymous]I think it's different for everyone. My skin is actually doing very well -- minimal wrinkles and texture is still soft. My teeth were showing my age. I had some cosmetic dentistry done to address some middle-aged shifting and professional whitening. Huge improvement. Plus I smile more, which I think makes me look better!

Also maintaining weight is huge. I am not a dieter but I have slowly adjusted my diet over the last 5 years towards a cleaner diet, more veggies and whole grains and less meat (we eat vegetarian 2-4 nights a week now), and eliminating a lot of high-sugar treats like soda and certain sweets.

Also I stopped drinking alcohol except very occasionally around 40. I'll have a glass of wine when we go out for a nice meal or are at a dinner party, and that's about it. I honestly don't know how people in their 40s drink, and especially drink heavily -- it makes me so tired, and takes very little to make me feel awful the next day. We went to a wedding last year and I had two glasses of wine and one glass of champagne and I didn't feel recovered for like 5 days.[/quote]

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