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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]Kids in bed by 8-8:30 and I’m asleep in the 9:30-10:15pm range, alarm at 4:20am, workout 5-7am. But I typically only do that 3 weekdays per week (occasionally 4). Other weekdays, usually fit in a shorter workout during the day. When I don’t have an early wake up the next day, in bed 10-11pm. Saturday and Sunday - fit in a workout when possible (might be at 6:30am, might be downtime between kids activities, might be after they go to bed, or might not happen at all). Just try to fit in some type of workout everyday (if I only have 30’ to train on a given day, that’s better than nothing.) I rarely meet that goal, which just means my rest day isn’t planned in advance. For OP, maybe look at the weekend for training and only train 2-3x during the week. Also, could you run or do something else active while your kids are doing their activities?[/quote]
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