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Diet, Nutrition & Weight Loss
Reply to "Morning People - 5am work out — when is bedtime?"
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[quote=Anonymous]You don’t need to workout everyday. Workout during work from home days (schedule a meeting on your calendar to block off the time - 30 minutes is plenty). Do your strength training 2x a week at home. On one weekend day, do a longer cardio session. That’s all you really need. [/quote]
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