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Diet, Nutrition & Weight Loss
Reply to "exercising daily for 3 weeks - haven't lost a pound"
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[quote=Anonymous]You’re eating more than you’re burning. Track and weigh (if possible) everything you eat. You’re probably eating more than you think you are. You’re also probably overestimating how many calories you’re burning if you’re factoring that in. You didn’t say how much you weigh but 400 calories is really high for a 5’ female to burn on a 3 mile run/5 mile walk. It’s closer to 100 cal/mile on a run and less for a walk (60/70). [/quote]
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