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Diet, Nutrition & Weight Loss
Reply to "exercising daily for 3 weeks - haven't lost a pound"
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[quote=Anonymous]Exercise and physical activity can very easily affect weight. It’s just that by the time you get to being able to have a 2000 activity calorie out day you need to be trying not to drop weight. Agree with all the other posters. The exercise will motivate you to eat better. Eating better will be the thing that causes the weight loss. [/quote]
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