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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]The advice to shop the perimeter of the grocery store is good, to a point. There are a lot of minimally processed foods which are very healthy - whole wheat pastas and rice are on the shelves; legumes are on the shelves both dried in bags and cooked in cans; crushed diced and whole tomatoes are in cans on the shelves as are many other vegetables; the frozen vegetables and fruits are just as healthy and maybe more so than what’s in produce section because frozen fruits and veggies are picked and frozen immediately and don’t travel for days if not weeks to get to your store; nuts and seeds are usually on the shelves in bags or plastic or metal jars etc. Spices and herbs are also in the middle and they are very healthful. [/quote]
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