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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I hear you, OP. I'll toss out some "real food" ideas that some on DCUM will think are horrible, but they work for a real family.

Breakfast: [b]Oatmeal with fruit;[/b] scrambled eggs on [b]toast[/b]; [b]whole wheat toast with peanut butter and banana[/b]; a bowl of [b]yogurt[/b] with nuts and fruit

Lunch: A small turkey [b]sandwich[/b] with [b]fruit[/b] or some raw vegetables; leftover pasta; quesadilla; soup; a slice of [b]pizza[/b] with [b]fruit[/b] or veggie sides

Dinner: Endless possibilities, but most meals have a protein, lots of vegetables, and carbs as a side rather than a focus.

Try to add in as many healthy foods as you can. Doesn't mean you have to take away all the unhealthy foods. If you eat a lot of processed foods, try cutting them down to a couple of times a week. Make salads fun and nourishing ... throw in nuts, or cheese, or avocado to keep people full and prevent them from seeming like a punishment.

Try to get everyone cooking ... makes you appreciate food more. [/quote]

Not horrible, but there’s a lot of sugar here. I’d make small adjustments to get the sugar out and still have a fully satisfying meal

Replace all fruit with berries only - rasp, blue, black, straw
If you need something crispy with scrambled eggs, cheese crisps instead of toast
Replace peanut butter and banana (sugar and sugar) with Avocado Smash on toast
Nuts, seeds, berries and two scoops of yogurt instead of a bowl
Turkey lettuce wrap instead of sandwich
Cauliflower pizza instead of regular pizza and salad instead of fruit
Chicken Salad or Egg Salad instead of leftover pasta (don’t make so much that there are any leftovers)[/quote]

NP. I know you mean well, but these kind of tips don't work at all for an overweight person with disordered eating. If you tell me even a banana is bad, then I may as well eat cake. If I can't have a slice of pizza, I just won't diet and will eat all the carbs I want. The PP struck a nice balance that isn't so overwhelming. [/quote]

Exactly, the info out there on nutrition and the disagreement can make your head swim but the PP gave OP a reasonable workable approach.

I was a huge fan of the Cooking Light magazine. You can still find the cookbooks. Lots of good recipes.I also really like Skinnytaste and her suggested meal plans on her blog. Perfect should not be the enemy of the good for OP. [/quote]

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