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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Since you asked for it to be explained to you like you are 5

The only things that belong on your plate are things that come from 
an animal (ie fish, chicken, meat); 
and from the ground or earth (nuts, seeds, fruits, vegetables, water)

If you are eating anything else, it is processed food. This includes soda, cookies, crackers (even ‘healthy’ ones) cereal, tortilla chips, ice cream, breads (even ‘healthy’ ones), yogurt, cheeses. You cannot avoid all processed foods but you can make smarter decisions about the types of cheese you select (Not Kraft Slices!), and eat Greek yogurt for example. Read the labels. The fewer the ingredients the better.

[b]One way to shop at the grocery store it to buy from the perimeter [/b]- meat and seafood counter, fruits and veggies section, dairy section. Anything you buy in the middle aisles that is boxed, canned, frozen, packaged is processed food. And you should be eliminating them to create a healthy diet.

Good luck OP! You’re asking the right questions and learning a healthy diet takes time. Give yourself a year to re-wire your thinking, your recipes, and your family lifestyle but you can do it[/quote]

I love this.  What a great way to look at it, thanks PP.[/quote]

Have you never heard of this before? I thought it was quite common knowledge. [/quote]

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