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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous][quote=Anonymous]OP, if you want to track one simple thing, look at fiber. Try to hit 25g per day. There is literally no way to do it without a decently healthy diet. It takes several servings of fruit and vegetables as well as a handful of beans or lentils here and there to get it consistently. Removing processed food is a great goal but it takes a long time to shape your tastes. So, I like focusing on appreciating new and healthy foods. The other important thing is noticing how you feel when you eat well (or poorly) and taking a moment to register that connection. It helps build your preference for healthy stuff.[/quote] This! It’s so important when you are changing your diet to start by adding things rather than subtracting. Add in naturally fiber rich foods. Whatever tastes good to you. If you do that you will be less hungry and then you can gently pull back on the things in your diet that are less nutrient dense. Good luck![/quote]
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