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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous][quote=Anonymous]I don’t know why some people are so opposed to cardio. I’m a late 40s woman and it always helps me lose weight. Always. The second I stop doing it, like just now when I went on Spring Break, both my weight, blood sugar and blood pressure creep up. It’s amazing actually how quickly I can see the change in either direction. Maybe yours doesn’t, but my body needs cardio. [/quote] +1 I (mid 40s) was at my thinnest when I was jogging regularly. Once I stopped, the weight all came back. Other than that, I try to eat lots of protein and lift weights. But those don't seem to lead to weight loss like cardio did for me.[/quote]
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