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Diet, Nutrition & Weight Loss
Reply to "Weight loss over 45?"
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[quote=Anonymous]I have lost about 35 pounds since the end of last summer. I would have lost more but I've built a lot of muscle. I just got REALLY honest with myself about how much I was eating. I only buy one "junk" snack food and one sweet at a time. Right now it's popcorn (it's almost always popcorn) and the Hu chocolate covered almonds. If I want other snacks, I can have as much fruit or vegetables as I want. I always have carrot sticks in the refrigerator. Sometimes when I know I should stop eating I pop some gum. [/quote]
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