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Expectant and Postpartum Moms
Reply to "Normal to feel like you’re dying after birth? "
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[quote=Anonymous]Not normal, I agree to double check for mastitis but even if it’s all PPD you’re in bad shape. The struggling to fall asleep even when someone else has the baby definitely happened to me!! One really important thing for me was deciding that if I was horizontal with eyes closed, that counts. It’s more restful than scrolling your phone and you can stop beating yourself up for not being “asleep.” I got really familiar with the kind of twilight zone where your thoughts get weird but you’re kind of aware of them. Eventually I returned to totally normal sleep! But I’m still pretty good at just closing my eyes and zoning out and it can be a useful skill for travel actually. [/quote]
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