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Diet, Nutrition & Weight Loss
Reply to "How TF do I limit sugar?"
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[quote=Anonymous][quote=Anonymous]I’m absolutely addicted. Immediately crave something sweet after lunch and dinner, have 1-3 desserts after both of those meals and something sweet (3-5 chocolate covered pretzels or something like that) as a snack daily. I sweeten my coffee daily too, my breakfasts are sweet. Has anyone with similar habits had success breaking them? [/quote] First cut sugar in drinks and change breakfast to bacon and eggs. A high protein no sugar breakfast has been shown to be helpful in keeping blood sugar and calories lower for the rest of the day. Once your gut microbiome changes the cravings will end. It may take a few days or up to 2 weeks. The amount of sugar you are eating is linked to things like PCOS in women and ED in men, diabetes, NAFLD, mood and anxiety disorders, some cancers, heart disease and Alzheimer's. Check out r/sugarfree for a community[/quote]
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