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Diet, Nutrition & Weight Loss
Reply to "Does body shape change in 40s?"
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[quote=Anonymous]I am 45 and my shape has changed because I gained weight. My weight started creeping up 10lbs over the last 4 years. Most of it is diet- particularly drinking. I have also been working out more than ever and weight training so it’s hard to tell how accurate the scale is because muscle is more visible than in my 30s. For me the weight settled in hips, stomach and upper thighs so I think that’s why it’s easy to see a shape change. I know now I need to watch calories better. I stopped drinking this year and I try to eat a lot of protein. But it’s slow glowing. I’ve lost 1lb since December. And 3lbs since a year ago. [/quote]
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