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Diet, Nutrition & Weight Loss
Reply to "Critique my sample day of eating"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Nowhere near enough protein [/quote] Not OP, but I see an egg, peanut butter, chickpeas and lentils on that menu. Depending on OP's size and needs, this could be more than enough protein. [/quote] Peanut butter is a fat source and chickpeas are carb and fat mostly. Lentils are also mostly carb - the protein is secondary. An egg is 7g of protein. She doesn’t have enough protein. [/quote] How much protein is needed?[/quote]
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