Reply to Critique my sample day of eating

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Not enough veggies and fruits or protein. Too many carbs.

I found this Yoplain yogurts that is super high in protein.

This is what I do:

breakfast one HB egg, Yoplait Yogurt (16 grams of protein) and a banana.

Lunch (today) Progresso soup, Mediterranian Lentil 24 grams of protein. I add a cup of peas to it for volume and some green. Kiwi, blueberries.

Snack - 1/4 cup almonds (7 grams of protein)

Dinner: baked salmon, and farro salad (I cook it in chicken stock and add cucumbers, tomatoes, onions, artichokes, edamame, parsley and lemon).

No desert.[/quote]

Added sugar, processed soy, and nearly 1500mg of sodium in one can of that soup? No thanks.

[img]https://assets.wakefern.com/is/image/wakefern/4119613306-060?$Mi9Product_detail$[/img][/quote]

Maybe Google shit before you spew nonsense. 0% added sugar in the Yoplait I mentioned. I’m not worried about sodium since my BP is super low. What processed soy?

Either way, who the hell is forcing you to eat the way I do? I lost 60 lbs doing what I’m doing. You do you boo. [/quote]

Not PP, but well -- yeah. You can lose weight eating all kinds of processed crap. Doesn't mean it is a good idea -- "boo." Idiot. [/quote]

What the F is even your point? Don’t eat the way I do. Fine with me. OP asked for critique and I gave it to her. Where are your suggestions the “smart one.” Idiot![/quote]

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