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Reply to "Are you out of breath after an hour walk with conversation?"
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[quote=Anonymous][quote=Anonymous]This is beginning to concern me. I walk the dog alone or with a friend/husband/kid. The walk is 3 miles and takes an hour. If I'm by myself and don't talk, I come home perfectly fine. If I talk with someone on the way, I get so out of breath that I need time to sit down and drink something when I come home. Is this normal, or am I terribly out of shape? [/quote] I replied the other day re: allergies and had another thought for you. Sometimes it really is just how you talk & breath while in motion. Things can get out of sync. It could be sometjing as simple as your posture while in motion that causes the sense of breathlessness. If it is nothing medical (heart, lungs), I'd consider seeing a speech langue pathologist. They can work with helping you learn to keep your airway open during exercise.[/quote]
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