Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Intermittent fasting is linked to cardiovascular death"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I tend to follow (or try) Dr Walter Longo's advice (he's a renowned longevity researcher). A very modest form of IF (12-14 hours tops); a mixed diet with lots of fiber, veggies, olive oil, nuts, fish, not too much animal protein. Exercise but not obsessive. The biggest change for me is trying to eat soemthing in the morning (he eats breakfast, with carbs, a very light lunch, like salad, and a moderate dinner, also because he feels the social aspect is very important for health). In terms of IF, I think if the majority of people could simply stop snacking mindless between meals and after dinner that would be a huge health improvement. and relatedly, stop all the processed crap. What you eat is definitely more impactful than when. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
