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Diet, Nutrition & Weight Loss
Reply to "Are people still intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]Abut twenty years ago I learned that I felt best when I stopped eating after 6 or 7 (depending on when I went to bed) and didn't eat until 10 or so. I got less heartburn, felt less tired, etc. Then people started calling it intermittent fasting. So I guess I'm "still doing it" but I don't think there's anything magical about it. And I wouldn't even call it a fast; I don't think much changes when you're only abstaining from food for 16 hours. [/quote] I feel this way too. I like a big breakfast, but not till 9 or 10. I'm hungry again mid-afternoon but could skip dinner entirely and not mind. Work and social patterns make this harder to do though. [/quote]
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