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Diet, Nutrition & Weight Loss
Reply to "Are people still intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]I don’t get how people do this. I wake up so hungry everyday. And this is even though [b]I end most nights with a bowl of cereal right before bed[/b]. I would pass out by 8am. Bodies be crazy. [/quote] This is working against you. Buy morning the carbs and sugar crash are triggering your hunger crisis. Skip the bowl of cereal, have some kind of protein as your last meal,snack… chicken salad or tuna salad on lettuce, or on cucumbers for example. Or egg salad or Turkey breast in a lettuce wrap. Carbs at night like cereal, crackers, pretzels, cookies, bagels, leftover pizza, ice cream …. All of these trigger massive hunger in the morning. [/quote]
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