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Diet, Nutrition & Weight Loss
Reply to "Are people still intermittent fasting?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t get how people do this. I wake up so hungry everyday. And this is even though I end most nights with a bowl of cereal right before bed. I would pass out by 8am. Bodies be crazy. [/quote] This happens *because* you eat that bowl of cereal before you go to bed. [/quote] Exactly. The more you feed your body, the more you want and the hungrier you are, especially with empty carbs. Fasting resets that. Even a 14 hour fast is something and you can cut out the night snacking. I am cutting back on fasting and have to make myself eat breakfast because it’s too easy for me now to fast for 18 hours. [/quote]
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