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Diet, Nutrition & Weight Loss
Reply to "Are people still intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]Yes I still do it loosely. I don't really think about it because its become a way of life at this point. It's basically just skipping breakfast. It only really works for me when I also limit carbs. I don't completely eliminate them. But doing the IF + moderate carbs helps reduce my cravings and appetite overall. [/quote] This is me 100%[/quote]
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