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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]Eat more lean protein. Drink less empty calories. Stop it with the sodas, beer, alcohol, boba teas, smoothies and juices. Eat more vegetables and salad. Fruit, but not too much. Eat out less. Share an appetizer or dessert but don't order both during a meal Exercise daily, even if it is a brisk walk. [/quote]
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