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Diet, Nutrition & Weight Loss
Reply to "Lifestyle changes to maintain weight loss"
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[quote=Anonymous]I gained 20 lbs while walking over 10k every single day (plus cycling 60 miles a week), so that didn’t work for me! I also found it very hard to be good when work was very stressful. Having a good work environment has made a big difference. Not caring too much was also essential.[/quote]
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