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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous]I drink green tea, no sweetener. Also…and this feels silly to write out, but as a kid, I loved my Flintstonems vitamins, and they always felt like a treat… I would even sneak them when my mom wasn’t around :) So, I even now still take my vitamins in chewable form. I take biotin (2 gummies), vitamin c (1-2 hard wafers), licorice (3 tablets, twice daily). I also sometimes have magnesium as a gummy. So when I wander into the kitchen to fill my water glass between meals and find myself looking idly for a snack, I’ll have one of my vitamins. Sweet treats but not something I would ever binge on and keeps me from grazing.[/quote]
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