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Diet, Nutrition & Weight Loss
Reply to "How do I learn self-control?"
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[quote=Anonymous]Spend a week and write down everything you eat. Include the amount, calories, and time of day. Note how you felt when you ate. Were you experiencing hunger pains? Were you bored? Were you avoiding doing work and seeking a distraction? This is an eye opening exercise that will make you so much more aware and accountable for your food choices and how much you are consuming. You will figure out where you can reduce food and where you need to find strategies to improve habits based upon weaknesses. [/quote]
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