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Diet, Nutrition & Weight Loss
Reply to "resistance to exercising- ADHD issues maybe?"
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[quote=Anonymous]Uncoordinated introvert here with ADHD who exercised once a year until a month ago. I combined what I love (scrolling the internet) with exercise. I bought a treadmill with apps and a place to prop my laptop or phone so I can read/listen to whatever I want. I open two tabs. The first tab--music I like. The second tab--walks through interesting places filmed in 4k. This morning, I went for a 30 minute "walk in the rain through Manhattan". Last week, a "walk through Central Park". When I want to give up, I pull of Nike motivational ads. It works for my ADHD because of the novelty aspect. It keeps my mind engaged while my body exercises--without the use of music and something visual, my mind drifts into random places, most of which feel terrible). [/quote]
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