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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous]I had to eliminate eating completely from the majority of the day. I eat for about 8 hours per day and I fast for at least 16 (often more like 17-18). I'm still overweight but my "fat" pants are getting too loose again. I'm on my way down. This is the best way I've found to curb my eating. I eat whatever I like during my eating time, but when it's over, I abstain completely except for herbal tea and water (lemon slices allowed). [/quote]
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